Unlock your movement potential
My Approach
I believe everyone can benefit from staying active, no matter their body type, profession, or fitness level. My passion is helping people to achieve their fitness goals and get out of pain.
Through Contact Care, we can gently address past injuries and muscle tightness, allowing natural healing and restoration of full range of motion.
I provide personalised training tailored to your current abilities and goals. My focus is on enhancing movement quality, utilising diverse methods to help you achieve your objectives. You can expect to see benefits in muscle mass, strength, flexibility, and a reduction in pain.
In nutrition, I provide essential guidance on maintaining a balanced diet that optimizes your nutrition to reduce inflammation and enhance the gut microbiome, supporting digestion and overall vitality.
My mission is to empower individuals to live healthier, more fulfilling lives through personalized fitness and wellness strategies.
Services
Personal Training
Customised training designed to meet you at your current level. I emphasize the importance of movement quality and utilise various methods to assist you in reaching your objectives.
Contact Care
Contact Care offers a gentle yet effective solution to release pressure from those lingering injuries, allowing your body to naturally heal and regain its full range of motion.
Nutrition
We'll provide you with vital knowledge to nourish your body for success, placing a particular emphasis on fostering a healthy gut microbiome.
Ready?
Thinking about working with me? Share some details and I will reach out promptly. Looking forward to connecting with you!