Hi, I'm Thomas! I'm deeply passionate about human movement and helping you achieve your pain-free potential. My expertise spans a wide range of goals and abilities, from rehabilitating injuries to enhancing bodybuilding and sports performance. Growing up in New Zealand, I immersed myself in every sport available, eventually focusing on competitive rowing.

Through rowing, I discovered the immense impact of strength training on performance and developed a keen interest in all aspects of optimizing human potential. With a Bachelor's degree in Exercise Science, I've been dedicated to coaching for the past 7 years.

Beyond the gym, I enjoy outdoor activities like rowing, volleyball, hiking, snowboarding, cycling and running.

My Approach

I believe everyone can benefit from staying active, no matter their body type, profession, or fitness level. My passion is helping people to achieve their fitness goals and experience the rewards of improved movement, strength, and personal growth.

Through Contact Care, we can gently address past injuries and muscle tightness, allowing natural healing and restoring full range of motion.

I provide personalized training tailored to your current abilities and goals. My focus is on enhancing movement quality, utilizing diverse methods to help you achieve your objectives. You can expect to see benefits in muscle mass, strength, flexibility, and a reduction in pain.

In nutrition, I provide essential guidance on maintaining a balanced diet that optimizes your nutrition to reduce inflammation and enhance the gut microbiome, supporting digestion and overall vitality.

My mission is to empower individuals to live healthier, more fulfilling lives through personalized fitness and wellness strategies.

My Qualifications

Bachelors of Exercise Science

Contact Care Foundations

First Aid & CPR

Rowing NZ Development Coach